See Our Full Range of Retreats in Sardinia

Whether you're looking for a luxury hotel retreat, budget glamping retreats or a personalised experience in your own choice of accommodation, we have lots of options available for 2019! Check out what we can offer you this season in Sardinia. Come and enjoy some blue skies, sunshine and un-spoilt spectacular scenery and rediscover your inner peace with Mindfulness, Hatha Yoga, Pranayama and Yoga Nidra along with other extra special experiences!

Testimonials, Info & Blog!

Find out what our clients say about their stay with us, find out all the handy information about the area before you travel and read our articles about the area and the places you can visit!

News & Articles

Breathing for Anxiety or Stress
Eco Straw

Sit comfortably with your back straight to allow your lungs to expand fully and without restriction. Have a paper, bamboo or metal straw close to hand for the practice, or if you are not using a straw you can instead purse your lips to restrict the speed that the air leaves the lungs. Bring your…

New for 2019

We are now offering AirBnB Experiences on a selection of different dates throughout the summer. We are excited to be able to offer activities with Yoga, Glass Art, Mindfulness, Reiki, and Yoga Nidra for small groups. Check out our full selection of Experiences here and click on any to go to straight to the AirBnb…

Ogliastra – An island within the island

When you think about Sardinia, if you have even heard of it, you probably think of the Costa Smeralda and the famous, rich elite. Sardinia is an Italian island in the middle of the Mediterranean and is a lot bigger than most people think, it’s about the size of Wales. If you have visited or…

Surya Namaskar – Sun Salutation

I have created a table to demonstrate the classic Hatha Yoga Surya Namaskar including the mantra, meaning, seed mantra as well as the Chakra & breath focus for each posture. Please feel free to download and use for your home practice. (Visited 188 times, 2 visits today)

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