Breathing for Anxiety or Stress
Eco Straw

Sit comfortably with your back straight to allow your lungs to expand fully and without restriction. Have a paper, bamboo or metal straw close to hand for the practice, or if you are not using a straw you can instead purse your lips to restrict the speed that the air leaves the lungs. Bring your…

Ogliastra – An island within the island

When you think about Sardinia, if you have even heard of it, you probably think of the Costa Smeralda and the famous, rich elite. Sardinia is an Italian island in the middle of the Mediterranean and is a lot bigger than most people think, it’s about the size of Wales. If you have visited or…

Surya Namaskar – Sun Salutation

I have created a table to demonstrate the classic Hatha Yoga Surya Namaskar including the mantra, meaning, seed mantra as well as the Chakra & breath focus for each posture. Please feel free to download and use for your home practice. (Visited 26 times, 1 visits today)

Top 5 tips to reduce stress

Stress is on the rise, more people each year are reporting stress as being a problem in their life: effecting their work, home life and health. After years of depression, stress and barely keeping my head above water with our modern, frantic pace of life, I finally broke down, and after a couple of months…

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